BWI Health Promotions offers FREE / Discounted Insurance-Based Health Education Programs and Fitness Classes. Contact BWI to see if your company's health insurance participates at 716-992-2732. ~ A great way to offer quality, onsite programming for your worksite or schoolsite wellness programs with a limited budget!


Scroll down to view BWI programs covered by each of the insurance companies listed above . . . Scroll down to view BWI programs covered by each of the insurance companies listed above . . . Scroll down to view BWI programs covered by each of the insurance companies listed above . . .

BLUECROSS BLUESHIELD OF WNY
& COMMUNITY BLUE OF WNY
(part of the BlueLife program)

BlueCross BlueShield of WNY offers the BlueLife health education & wellness programs to encourage members to take an active part in their own good health. Through the BlueLife program, members choose their own way to wellness with BWI Health Promotions. CLICK HERE to contact BWI for more information.

BWI Program Listing (printer-friendly)

FREE Health, Nutrition & Fitness Programs for Members (once per year):

FREE Education Programs:
  • Beginning Exercise Principles

  • Breathing Easy: Living With Asthma

  • Common Sense Health & Nutrition (Weight Management)

  • Common Sense Nutrition for Kids (Introduction)

  • Eating Sensibly

  • Heart Healthy for Life

  • Holistic & Mindful Cooking

  • Humor & Health (Stress Management)

  • Introduction to Injury Prevention at Home, Work & Play

  • Living with Arthritis

  • Stress: The Constant Challenge

  • Teaching Responsibility for YOUR Health


    • FREE Exercise & Fitness Programs:
  • Jump Start Your Fitness

  • Pilates

  • Yoga


    • FREE "Bundled" Programs:
    (Include Health Education, Nutrition Education and Fitness Classes)
  • BWI's "Be Fit Kids"

  • BWI's "Be Fit Teens"

  • BWI's "Be Fit Family"

  • BWI Men In Motion

  • BWI Women In Motion

  • BWI Common Sense Health & Nutrition (Weight Management)


    • DISCOUNTED Programs to Members (25% off):
  • Jump Start Your Fitness - Intermediate and Advanced Levels

  • Pilates - Intermediate and Advanced Levels

  • Tube 'N Tone - Intermediate and Advanced Levels

  • Tuck 'N Tone

  • Yoga - Intermediate and Advanced Levels



    		•

    INDEPENDENT HEALTH


    By presenting your Independent Health members identification card, you can receive free and discounted programs with BWI Health Promotions. Independent Health offers Health Education Classes and Programs for Healthy Living. CLICK HERE to contact BWI for more information.


    FREE Health & Fitness Programs for Members:
  • 7 Habits of Highly "Defective" People

  • Creating Healthy Communities

  • Healing Power of Humor


    • FlexFit and FlexFit Select
    Independent Health's FlexFit and FlexFit Select are each one comprehensive health plan that provides three unique options that best suit members' lifestyles and health care preferences. BWI Provides the following programs as part of the FlexFit Family which included health education, nutrition education and fitness:

    FREE FlexFit Family:
    BWI "Be Fit Programs"
    (Includes Health Education, Nutrition Education and Fitness Classes)
  • BWI's "Be Fit Kids"

  • BWI's "Be Fit Teens"

  • BWI's "Be Fit Family"


    • FREE FlexFit Independent:
  • Yoga

  • Pilates

  • Jump Start Your Fitness


    • DISCOUNTED Programs to Members (25% off):
  • Jump Start Your Fitness

  • Pilates

  • Tube 'N Tone

  • Tuck ‘N Tone

  • Yoga


    •

    UNIVERA


    Univera Healthcare is committed to helping you to stay healthy. Preventive care plays an important role in protecting you from illness. Univera Healthcare offers Member Discounts / Health & Fitness Programs with BWI Health Promotions. CLICK HERE to contact BWI for more information.

    FREE Health & Fitness Programs to Members:

    FREE Nutrition Programs:
  • Common Sense Nutrition for Diabetes

  • Common Sense Nutrition for Kids

  • Common Sense Nutrition for Kids/Families

  • Don’t Be a Bonehead – Osteoporosis Prevention for Teens

  • Eating Sensibly

  • Hot Topic in Nutrition

  • Osteoporosis Prevention & Awareness for Adults

  • Sports Nutrition

    FREE Health Education Programs:
  • BWI Fitness Assessment
  • Injury Prevention at Home, Work & Play

  • Teaching Responsibility for YOUR Health


    • FREE Children's Programs:
    BWI "Be Fit Programs"
    (Includes Health Education, Nutrition Education and Fitness Classes)
  • Beginning Exercise Principles

  • BWI's "Be Fit Kids"

  • BWI's "Be Fit Teens"

  • BWI Common Sense Nutrition for Kids

  • BWI Professional Fitness Assessment
  • High on Health - Humor & Health for Kids

  • Infusing Humor & Learning to Reduce Stress

  • Jump Start Your Fitness -Level 1

  • Pilates

  • Teaching Responsibility for YOUR Health


    • DISCOUNTED Programs to Members (25% off):
  • "7 Stressful Habits & Then Some"

  • Beginning Exercise Principles

  • Finding Balance

  • Humor in Therapeutic Environments: Issues & Strategies to Reduce Stress

  • Infusing Humor & Learning To Reduce Stress

  • Jump Start Your Fitness - Level 1

  • Jump Start Your Fitness - Level 2

  • Overcoming Addictions

  • Pilates

  • The Healing Power of Humor when Dealing with Stress

  • Tube 'N Tone

  • Tuck 'N Tone

  • Women In Balance

  • Yoga



    • BWI Health Promotions offers FREE / Discounted Insurance-Based Health Education Programs and Fitness Classes. Contact BWI to see if your company's health insurance participates at 716-992-2732. ~ A great way to offer quality, onsite programming for your worksite or schoolsite wellness programs with a limited budget! CLICK HERE to contact BWI for more information.
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