This class focuses on high intensity training to improve one's lean body mass and enhance overall health and wellness. This class is specifically designed to meet your individual needs within a group setting. Fun, motivating and produces results!!!

Integrative Strength Training

Cardio Endurance Training

Core Strength

Flexibility

Gently stretch your way into a healthier lifestyle! Jump Start Your Fitness – Level 1 program helps alleviate joint-stiffness, reduce lower-back pain, increase balance and prevent muscular soreness. By increasing flexibility, improving core strength and modifying your personal relaxation techniques, you will immediately notice changes, feel great and potentially reduce injuries! Taught by exercise physiologist.

BWI Promotions offers FREE and/or Discounted Insurance-Based Health Education Programs and Fitness Classes.

Call BWI Today for details at (716) 992-2732!

Jump Start Your Fitness – Level 2 guides participants to improved fitness. Built upon exercise principles established in Level 1, classes are designed to improve cardio fitness, strengthen and tone muscles using light hand weights, improve core strength, and increase muscle and joint flexibility. Proper breathing and relaxation techniques are emphasized. Taught by an exercise physiologist.

BWI Promotions offers FREE and/or Discounted Insurance-Based Health Education Programs and Fitness Classes.

Call BWI Today for details at (716) 992-2732!

Climbing out of bed can be difficult! Taught by a certified Pilates instructor, this low intensity, calorie-burning workout tones and strengthens your core muscles which help to anchor and stabilize your body. Exercise your body and mind to improve strength, flexibility and balance and achieve total body conditioning.

BWI Promotions offers FREE and/or Discounted Insurance-Based Health Education Programs and Fitness Classes.

Call BWI Today for details at (716) 992-2732!

Gently tone your muscles with rubber tubing and band exercises designed specifically to increase musculoskeletal strength in a low impact environment. This class incorporates gentle stretching with toning exercises to insure proper muscle toning and decrease soreness while defining the muscles. Sculpt, tone and strengthen your body to reduce your risk for injuries, illness and disease.

BWI Promotions offers FREE and/or Discounted Insurance-Based Health Education Programs and Fitness Classes.

Call BWI Today for details at (716) 992-2732!

This fun and innovative course will allow you to tone up your muscles and tuck in your shirts! Our exercise physiologist will help you begin toning your entire body without the use of fancy gym apparatus so you can continue to achieve your goals in the privacy of your home!

BWI Promotions offers FREE and/or Discounted Insurance-Based Health Education Programs and Fitness Classes.

Call BWI Today for details at (716) 992-2732!

Taught by a certified yoga instructor, this ageless art provides a balance of posture designed to promote health, flexibility and overall strength. Reduce stress in your life by calming your mind, body and spirit! Learn life-enhancing techniques to feeling better while improving your overall health and well-being!

BWI Promotions offers FREE and/or Discounted Insurance-Based Health Education Programs and Fitness Classes.

Call BWI Today for details at (716) 992-2732!