Sticking with an exercise plan is harder than the exercise itself! Learn everything you need to know about the principles of exercise, getting started and knowing your numbers. Safety first, flexibility, muscle strengthening and aerobic exercise. Today IS Tomorrow, it is time to start your exercise!

For Speakers' Bios and specific program descriptions, click the more details button...

Get Involved - You Make the Difference! Develop necessary tools to positively influence community change! Citizens gain understanding about creating a "ready" environment for change. This workshop encourages attendees to play a leadership role in community dynamics, foster positive collaboration and encourages commitment to having "health and quality of life" as the central theme for their actions.

Programs Offered by Phil Haberstro, CEO:

Creating Healthy Communities

"Passport to Wellness" Senior Walks

"Move For Life" Train-the-Trainer Seminar

For Speaker's Bio and specific program descriptions, click the more details button...

BWI Promotions offers FREE and/or Discounted Insurance-Based Health Education Programs and Fitness Classes.

Call BWI Today for details at (716) 992-2732!

This provocative class teaches individuals “how” to take responsibility for their own heart health rather than leaving cardiovascular disease risk to fate. Participants take a personal Cardiovascular Disease (CVD) Risk Assessment then learn how to modify significant “risk factors” that negatively impact heart health.

For Speaker's Bio and specific program descriptions, click the more details button...

BWI Promotions offers FREE and/or Discounted Insurance-Based Health Education Programs and Fitness Classes.

Call BWI Today for details at (716) 992-2732!

Healthy Cooking in the Kitchen Requires the Right Shopping List! Learn how to identify harmful vs. healthy food ingredients; make healthier selections when shopping; decide which preservatives and ingredients to avoid; find simple ways to add nutrient-dense foods to your menu; and discover effortless ways to prepare these meals with a hands-on cooking demonstration and taste testing opportunity.

BWI Promotions offers FREE and/or Discounted Insurance-Based Health Education Programs and Fitness Classes.

Call BWI Today for details at (716) 992-2732!

The “Passport to Wellness” Program is an ongoing series of guided walks designed to provide fun and safe walking opportunities for older men and women 50+. The winter walking program encourages you to visit Erie County’s finest malls and the spring walks visit the beauty of our region’s parks. Valuable health information, health presentations and nutritious snacks are provided.

Programs Offered by Phil Haberstro, CEO:

Creating Healthy Communities

"Passport to Wellness" Senior Walks

"Move For Life" Train-the-Trainer Seminar

For Speaker's Bio and specific program descriptions, click the more details button...

BWI Health Promotions offers FREE and/or Discounted Insurance-Based Health Education Programs and Fitness Classes.

Call BWI Today for details at (716) 992-2732!

Positive Psychology for Optimal Health incorporates components of health psychology by exploring the mind/body connection and helping individuals to formulate a behavior plan for achieving optimal health. In essence, one will be instructed on how to make both physical and emotional behavior modifications which lead to positive change for a lifetime of good health.

Teaching individuals to take responsibility for their health rather than taking a passive stance towards life. This seminar provides individuals with the dynamic process of change and growth, the tools necessary to make steps towards true wellness and innovative suggestions to finding Optimal Health & Wellness.

Programs & Keynote Speaker Presentations Offered:

Leadership & Relationship-Building

Team-Building 101

Jump Start Your Fitness

Tuck 'N Tone

Common Sense Nutrition for Kids +
Families

Injury Prevention at Home, Work and
Play

Teaching Responsibility for Your
Health

For Speaker's Bio and specific program descriptions, click the more details button...

BWI Promotions offers FREE and/or Discounted Insurance-Based Health Education Programs and Fitness Classes.

Call BWI Today for details at (716) 992-2732!

President, BWI Health Promotions, Exercise Physiologist & Health Educator

Shawna Dosser is the founder of BWI Health Promotions and the Western New York Battle of the Businesses, Corporate Games for Fun. Shawna holds a Master of Science degree in exercise physiology and health education and a Bachelor of Science degree in health science. She is best recognized for her energetic approach to preventative health, fitness and team-building. She helps individuals to develop the knowledge and tools necessary for making “true” lifestyle and behavior changes for living a healthier and more productive life. Additionally, Shawna is a motivational fitness leader, bringing enthusiasm, fun and learning to the forefront.

Shawna is currently the president of BWI Health Promotions. BWI has been providing creative wellness solutions, team-building and health education to companies large and small since 1994. BWI’s goal is to provide customized health promotion services that positively impact an organization’s bottom line and produce measurable results. Shawna, along with BWI’s health professionals, help to guide employer groups and schools to find the most appropriate wellness programs that best fit their individual needs and budget.

Achievements:

2007 – Shawna Dosser named one of “Top 50 Health Care Providers” as published in Buffalo Business First.

2005-2007 Founding Director, BWI Family Wellness Center, Eden, NY – facility focusing on healthy lifestyle change.

2003 “Ask the Expert” for Buffalo.com - Health section with the NYS Physical Activity Coalition.

1998- Founder of the BWI Resource Networkä catalog, promotes health-related speakers and services.

1997 Recipient of the “Civic Empowerment Award” as part of All-America City Awards Program.